However, it remains to be established whether dietary protein ingestion before sleep can effectively augment the muscle adaptive response to resistance - type exercise training. (academic.oup.com)
Yesterday we wrote about a study of the effect of timed protein ingestion and strength sports among older athletes. (ergo-log.com)
Protein ingestion stimulates muscle protein synthesis and forms an important factor in maintaining skeletal muscle mass over the lifespan. (mossnutrition.com)