Like all protein supplements, whey is helpful for reaching your total protein intake goal daily. (onnit.com)
If you have trouble consuming your prescribed daily intake, protein shakes come quite in handy, since they are perfect as additions to your meal or using them as snacks to get to your desired protein intake goal. (fitnessandpower.com)
(Add more as needed to reach your daily protein intake goal in grams.) (sixstarpro.com)