Spread it out to reach your optimum protein intake levels. (gymjunkies.com)
In other words, even 21 days of keto - adaptation would not allow for lean tissue preservation at the 41 g / d protein intake level. (blog.virtahealth.com)
In a study published in the Journal of the International Society of Sports Nutrition, researchers compared muscle development in three groups of athletes on the same exercise routine but with different protein intake levels. (purefoodcompany.com)