"Protein quota" refers to the amount of protein that your body needs to function properly. It is the recommended daily intake of protein that meets your body's requirements for growth, repair, and overall health. Full definition
Days 11 - 31: Create a shortfall of 7,000 calories per week while meeting the new protein quota. (womenshealthandfitness.com.au)
Serving smaller portions and mixing beef with legumes such as beans, which also count towards the USDA protein quota, meant not only a meat reduction, but an introduction of high - quality meat plus additional plant - based nutrition. (foe.org)
Vegans and vegetarians sometimes find meeting their protein quota challenging, but there are plenty of plant - based high - protein foods like quinoa, legumes and nuts and seeds. (mindbodygreen.com)