Omega - 3 acids increase insulin sensitivity, which increases protein synthesis in the muscles (increased muscle growth) and increases amino acid and glucose uptake. (fitnessandpower.com)
In fact, the mitochondria (produced in the endurance phase) help stimulate protein synthesis in the muscle. (blog.bridgeathletic.com)
But when the researchers directly measured protein synthesis in the muscle, they found a very different response. (sciencedaily.com)