The one that worked best for him was a split where day one involves upper body pulling movements, day two is all about legs and day three focuses on pushing exercises. (fitnessandpower.com)
You can still do some resistance training for arms and hips, but I would avoid any heavy overhead pulling or pushing exercises as these will make your shoulders and back wider. (rachaelattard.com)
Let us ask you a question that you've probably haven't asked yourself by now: Are you doing too much pushing exercises? (fitnessandpower.com)