Also 1,100 one arm push presses with that 24 kg bell in one hour. (dieselcrew.com)
If you're weak at the top, try adding in 2 sets of push presses after your overhead press or bench press, these are best done with a heavy weight. (getthisstrength.com)
You should have a good overhead press technique if you're doing push presses heavy. (getthisstrength.com)