To assemble, lay one tortilla on a flat surface and lightly mash one quarter of the avocado in the middle of the tortilla. (californiaavocado.com)
Spread about a quarter of the avocado mash onto the tortilla. (veggiesouls.com)
Dollop 1/2 cup of the quinoa mixture onto center of the wrap and top with a good handful of the greens, a quarter of the avocado, and a quarter of the carrots. (vegkitchen.com)