Add an additional quarter teaspoon of red pepper flakes and dig in! (dailyburn.com)
As for children, experts recommend taking one - quarter capsule or one - quarter teaspoon in liquid. (pronutrics.co)
Toss one - quarter cup of popcorn, 2 teaspoons of olive oil and one - quarter teaspoon of popcorn salt together in a brown paper lunch bag. (fb101.com)