My grand idea is to eat breakfast at our lodging, have quick fuel sources on hand in the car and backpacks during the day, and find a quaint place for dinner. (joyfulketolife.com)
This is the body's preferred source of quick fuel, and they come in two types: simple carbohydrates or sugar and complex carbohydrates or starches. (herbazest.com)
Keto (or ketogenic) fat bombs are high - fat, low - carb snacks often used for quick fuel pre - or post-workout or in between meals to help you stay energized throughout the day. (primalkitchen.com)