We typically think of post-workout dehydration as a problem reserved for endurance athletes, but any time you break a sweat, be it an hour - long spin class or quick jog around the block, you're losing water, Mass says. (health.com)
If you're expecting a long layover, see if there is a gym near the airport and try to get in a quick workout or group class, or go for a quick jog around a local park. (inc.com)
We've all had that pang of jealousy as a friend breezes in and speaks the words, «I've just been for a quick jog» without a single bead of sweat on their forehead. (mmusportblog.com)