So we might go through a squat exercise, a leg extension, a leg curl, a calf raise, we'd do a pull - down exercise for the back, a chest press, a military press for the shoulders, one bicep curl, one tricep extension, finish it up with some abdominal work, and we go right to about 15 minutes of cardiovascular interval training; quick stretch before they're done. (personalfitnessadvantage.com)
Which is why switching up a routine is what works best, if you work in an office space or on a lap top, take a few minutes every so often for quick stretch, or walk around outside, eat an apple, look away from the computer screen, phone and other electronic gadgets. (helloitsloh.com)
This is where we are trying to develop that quick stretch shortening cycle of the musculotendon complex, which will improve how fast the athlete can produce force. (sportstarsmag.com)