The supporters were delighted to witness another two very quick tries for the home side just before half time, leaving the score 22 - 0 going into the break. (mmusportblog.com)
Unfortunately, the Russians scored a couple of quick tries soon after the break with their monstrous forward pack starting to exert some authority up front. (sport.ox.ac.uk)
As protein typically needs to be cooked it doesn't make it a very easy thing to be able to pick up and snack on or as you are running out the door so if you don't have the time and need something quick try one of these: (fitbodyhq.com)