Scientists found that those on the low - carb diet experienced higher rates of protein breakdown and lower rates of protein synthesis, resulting in less overall muscle growth than their higher - carb counterparts. (legionathletics.com)
In the most commonly sold supplement form, BCAAs require no digestion and are quite rapidly absorbed into the bloodstream — which is really neat because it means BCAAs can be used as an immediate energy source during your training sessions, and they will quickly act to decreasing the rate of protein breakdown. (fitnessandpower.com)
This nutrient - packed beverage dramatically slows the rate of protein breakdown and supports muscle growth. (fitnessandpower.com)