scant 2/3 cup raw buckwheat groats water + 1 tablespoon acid: vinegar / lemon juice / whey from yogurt, etc., for soaking (thebriny.com)
And lots of recipes using raw buckwheat groats ground with nuts and dates as energy -LSB-...] (wellandfull.com)
And lots of recipes using raw buckwheat groats ground with nuts and dates as energy balls, raw cookies and cheesecake bases that as a grain - avoider and huge buckwheat fan I found so intriguing but if I'm honest a little horrifying. (thewholefoodrainbow.com)