While an occasional arugula salad, a handful of broccoli florets or cup of coleslaw is not going to do any harm to most folks, it would be wise to exercise caution and not make a habit of consuming large amounts of raw cruciferous vegetables especially in the presence of thyroid issues. (thehealthyhomeeconomist.com)
Other than that, there's really no compromise from eating raw cruciferous vegetables. (supernutritionacademy.com)
It is a great idea to include both cooked and raw cruciferous vegetables in your diet to get all of the health benefits they offer. (soulintheraw.com)