His story (and photos) just shows that you can build muscles on a vegan diet and the benefits of raw protein powders. (hedihearts.com)
Additionally: 4 tsp spirulina powder (available at Whole Foods) 4 scoops Raw Protein Powder (available at Whole Foods) 2 — 3 cups water (2 for soup, 3 for shake) (thebettyrocker.com)
I used the cashews and added some SunWarrior Vegan Raw Protein Powder after a nice run, and have to say — BEST thing I've ever had!! (thisrawsomeveganlife.com)