Add in the very real cravings for comfort food, snacking, and carb - rich cheating, and your macros become the furthest thing from your mind. (lifesum.com)
This is because meditating puts you in a very characteristic state of awareness about your body, and because of this you'll be able to differentiate between real cravings (those that stem from hunger) from the other ones — those that are just basically your brain demanding more dopamine. (personaltraining4u.net)