It is a good source of iron with 100 grams providing over 50 percent of the daily recommended allowance of iron for adult women under 50 years of age. (gluten.lovetoknow.com)
The best way to get your daily recommended allowance of fiber is to consume whole foods rich in fiber such as fruits, vegetables, whole grains, beans and nuts. (healthyeating.sfgate.com)
We also all know that even when we have the best intentions of eating right, we don't quite make the daily recommended allowances for every vitamin and mineral. (ourfamilyworld.com)