Just one pear packs 15 % of your daily recommended amount of fiber. (health.com)
Based on the study described here, we are wise to consume no less than the daily recommended amount of fiber because it's possible that certain microbes may take matters into their own hands by invading our personal space and degrading the mucus barrier that is designed to keep us safe. (mindbodygreen.com)
Many Americans get considerably less than the optimal recommended amount of fiber from their diets. (nowfoods.com)