It's also low in sodium, generally containing just 50 mg, a mere 2 % of the daily recommended daily limit for healthy adults. (health.com)
However, a typical deli - counter ham and Swiss cheese sandwich may contain over 400 calories and as much as 20 percent of an adult's recommended daily limit of saturated fat. (healthyeating.sfgate.com)
Your saturated fat intake may exceed recommended daily limits as a result of eating lots of (animal) protein. (personal-nutrition-guide.com)