Fact sheets for dietary supplements indicate this is already 35 percent of a person's recommended daily requirement of Vitamin E. (holisticlacey.com)
That achievement — coupled with the ability of these sunflower seeds to provide at least 2.5 % of the recommended daily requirement (another criteria of our rating system — qualified them as a «good» source for each of these seven nutrients. (whfoods.org)
Not only are they incredibly nutritious (a one - cup serving offers 65 percent of our daily requirement for vitamin C and as much as 700 percent of the recommended daily requirement for vitamin A), but they also have a fairly low glycemic index of 17. (thekitchn.com)