You also get about 10 % of our daily recommended intake level for a very important type of fat — namely, omega - 3 fat — from this same one - cup serving. (whfoods.org)
Here our minimal recommended intake level is 4 cups per day, and our outstanding level of intake is 8 servings of green vegetables per day. (whfoods.com)
Nutrient - dense foods help you meet recommended intake levels of nutrients and food group servings. (healthyeating.sfgate.com)