A short recovery interval between birth and a new pregnancy adds to the strain for these mothers. (breastfeedingtoday-llli.org)
Follow each work interval with an easy recovery interval for twice as long as the work interval. (turbulencetraining.com)
Working back towards basketball means he's working back to being fully healthy — both involve weight training, proper nutrition, building in recovery intervals, etc. — so it can be a two birds / one stone situation. (sbnation.com)