Comment: Whole wheat flour is made from hard red spring or winter wheat, which has a nutty, hearty taste. (cookingwithauntjuju.com)
Heat up a little olive oil in a deeper pan, and add your chopped red spring onions, & garlic. (plvnt.com)
Types & forms of wheat: Bran (if made from wheat) Bulgar Cracked wheat Durum wheat Gluten (wheat protein) Kamut Red wheat Red spring wheat Seitan (made from wheat protein, gluten) Semolina Spelt Triticale (a wheat / rye hybrid) Wheat berries Wheat bran Wheat flakes Wheat germ Whole - grain wheat Winter wheat (foodaddictsanonymous.org)