And I mean real programs that are not «industry sponsored» by the producers of refined bread, soda drinks and alcohol. (wholelifewell.com)
Fast carbs mainly include refined breads, breakfast cereals, baked goods and many processed foods made from flours and sugars. (healthyeating.sfgate.com)
This includes refined breads, baked goods, chips, and crackers too, which often contain added sugars and cause our blood sugar to spike. (treehugger.com)