Refined grains refer to grains that have been processed and had their outer layers removed. This process removes important nutrients, like fiber, making them less nutritious compared to whole grains. Full definition
• Choose whole grains instead of refined grain products to increase fiber in the diet (25 to 35 grams of fiber per day). (dietgrail.com)
I also decided to avoid products with refined grains and simple carbohydrates. (smallbites.andybellatti.com)
Instead of eating sugar - laden cereals made from refined grains, try oatmeal, oat bran, or other whole - grain cereals that are high in fiber. (healthline.com)