Eat low - glycemic carbohydrates such as vegetables, whole - wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag. (strengthtrainingendeavors.com)
The majority of foods that are labeled low - fat or fat - free are refined processed foods in which the fat has been replaced with more sugar. (mindbodygreen.com)
They had no need of weight loss diets and our ancestors did not consume refined processed carbohydrates. (lasting-weight-loss.com)