The phrase "refreshing break" refers to taking a short pause or rest from work or daily activities in order to relax, rejuvenate, and regain energy. Full definition
It was perfectly positioned to be a unique and refreshing break from the magical, mystical medieval worlds we so often inhabit. (metacritic.com)
It was definitely a much needed, productive and very refreshing break. (getyourprettyon.com)
You'll be amazed at how refreshing these breaks are and how they reduce stress by putting a mental recharge into your weekly schedule. (entrepreneur.com)