Get regular aerobic exercise, and concentrate on exercises that move opposite sides of your body in rapid succession like using an elliptical machine. (mindbodygreen.com)
The present trial is the first to evaluate the metabolic and cardiovascular benefits that can be achieved by combining n − 3 FA supplementation and regular aerobic exercise in overweight or obese adults. (academic.oup.com)
Regular aerobic exercise increases your metabolic rate because your body has to work much harder than it does when resting. (womenshealthandfitness.com.au)