The dairy bar, for example, contains a third less energy than a regular chocolate bar and has optimized energy release as more of the calories come from protein, according to AFI. (bakeryandsnacks.com)
Ten of the drinks reviewed have more than 23g of sugars per serve, roughly the same as a regular chocolate bar. (choice.com.au)
He added that a regular chocolate bar with high sugar and milk content won't be as good, it's the high - cacao content chocolate that can be found from most manufacturers that will have these effects. (sciencedaily.com)