There have been times in my life that I have written for hours every day, had a regular exercise schedule, and even had extra time to get my nails done and to go out to lunch with a girlfriend once in a while. (jillianlauren.com)
Self - described night owls spend more time sitting than people who consider themselves early birds, according to a 2014 research abstract in the journal Sleep; they also report having more difficulty finding time to exercise and maintaining a regular exercise schedule. (health.com)
You need to be on a healthy diet, preferably even a regular exercise schedule to lose weight. (wisejug.com)