«Date night» is recommended by almost every therapist and for good reason: couples need regular nights out to enjoy each other's company and remember why they fell in love. (pathways2wellness.com)
Whether it be yoga, massages, or regular nights with friends, self - care is a must to lower your overall anxiety levels. (heightsfamilycounseling.com)
Evidence has also been found that increased health risks posed by those who do regular night shifts like nurses and taxi drivers was also compelling. (ericbakker.com)