One serving of regular pasta has 200 + calories, while a serving of sweet potato noodles (one small sweet potato), has less than 100 calories. (simplyquinoa.com)
For the kids I usually make them start with one serving w / the squash noodles, then they can have seconds with regular pasta noodles. (themeanestmomma.com)
I'll use regular pasta for him and we'll add cheese or some kind of meat. (Crystalinmarie.com)