Phrases with «regular plank»

"Regular plank" refers to a basic exercise where you hold your body in a straight position, supporting yourself on your forearms and toes, like a push-up position. Full definition

Sentences with «regular plank»

  • You can either do these for reps as I do in the animation or just hold them for time, like regular planks. (neatstrength.com)
  • Up the ante from regular plank, which gives you a core of steel, for power, strength and ease of movement. (womenshealthandfitness.com.au)
  • At this stage you can already begin to do regular planks, try holding a plank for 20 - 30 seconds, 2 - 3 times before the workout. (lovingfit.com)
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