Read on to learn about the many health benefits of regular sauna use, both in healthy people and in patients with a variety of health conditions. (annmariegianni.com)
According to the research group, underlying protective mechanisms may include the beneficial effects of regular sauna bathing on blood pressure. (sciencedaily.com)
In the past two decades, dozens of studies have reported health benefits from regular sauna use. (annmariegianni.com)