The phrase "regular squat" refers to the common exercise where you bend your knees and lower your body down, as if you were sitting on an invisible chair. Full definition
Why it matters: You probably do hundreds of regular squats throughout your day, but this single - leg variation kicks up the stability challenge. (dailyburn.com)
You do this by performing only a portion of the full range of motion using heavier weight than you could otherwise lift on regular squats. (kingofthegym.com)
I tend to modify the class from time to time to lower the impact (my own preventative measure) so instead of jump squats I will do regular squats, etc.. (runonveg.com)