Instead, nourish your body and soul with regular yoga classes, seek the support of a strong community, and talk to a professional. (mindbodygreen.com)
Is that a good enough reason for you to schedule regular yoga classes with your friends? (yogauonline.com)
As reported in 2005 by Sat Bir Singh Khalsa, Ph.D, assistant professor of Medicine at Harvard Medical School, researchers in Germany found that women with mental illnesses reported feeling less stress and fatigue after three months of regular yoga classes. (consumerhealthdigest.com)