"Relaxation breathing" refers to a specific way of taking slow, deep breaths to help calm your mind and body. It can help reduce stress, promote relaxation, and make you feel more peaceful. Full definition
Try relaxation breathing techniques that you may have been taught during your prenatal birthing classes. (verywellfamily.com)
You may be crying out for an epidural after five minutes of active labour, or you may find relaxation breathing alone gets you through the birth. (health-and-parenting.com)
Participants will be introduced to a sampling of core relaxation and mindfulness techniques including relaxation breathing, progressive muscle relaxation, mindfulness, and cultivating kindness toward ourselves. (risehealth.ca)