I encourage an integrative approach to sleep and anxiety issues, including relaxation strategies like yoga or guided imagery. (nyparenting.com)
The other half were taught relaxation strategies, chosen as a control condition that appeared to be just as credible as the mindfulness exercise for reducing alcohol use. (sciencedaily.com)
She also utilizes coping skills training, problem - solving and relaxation strategies in her sessions to help clients bring themselves to a more peaceful center. (polariscounseling.com)