They have two times the amount of potassium as bananas and slowly release energy in your body. (veganosity.com)
She says a healthier option would be to eat a bowl of complex carbohydrates like brown rice, or whole meal bread which release energy slowly over a longer period of time. (womenshealthandfitness.com.au)
As cells age, the mitochondria, which is the part of a cell that is responsible for releasing energy from molecules in food, begin to increase the release of free radicals. (petsmagazine.ca)