There are many factors that can affect the normal release of melatonin and its regulation in your body. (azhealthyfamilies.org)
Research indicates that blue light reprograms the brain, sending a signal to delay the normal release of melatonin in the evening. (parentingscience.com)
This routine from immunologist Dr. Amy Shah will help you restore your body's release of melatonin naturally. (mindbodygreen.com)