A1: Kettlebell 2 - Hand Turkish Get Up — 5 rounds x 5 reps (each side) B1: Kettlebell Renegade Row — 5 rounds x 5 reps (each side) C1: Double Kettlebell Clean — 5 rounds x 10 reps C2: Double Kettlebell Deadlift to Sprawl — 5 rounds x 10 reps D1: Double Kettlebell Snatch — 5 rounds x 5 reps (onnit.com)
Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs) (thebettyrocker.com)
Warm - Up: Repeat 2 - 3 times 20 each leg: Walking lunges with high knees 20 each leg: Step ups on a bench, fast 10 pushups Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)... [Read more...] (thebettyrocker.com)