According to world renowned strength coach Charles Poliquin, for every kilo of lean muscle that was gained, there was an equal loss of weight in body fat! (hugorivera.net)
John Brookfield, a world renowned strength coach and strongman with many Guinness Book of Records strength feats, invented this simple training tool. (ptinto.com)
Kyle Moore began weight training at the age of thirteen with renowned strength and conditioning coach Kurt Hester. (onnit.com)