Just be sure to cycle in some lower and higher rep days too to stay ahead of your body's adaptations. (coachcalorie.com)
For the lateral elbow, perform the same routine — 3 sets of 15 reps every day with a 3 - second long eccentric portion and 2 minutes of rest between sets. (fitnessandpower.com)
Perform multiple squat reps every day, preferably in sets of 1,000. (mom.me)