Losing fat is the only thing that can reveal the status of your «tone» and high rep training does very little for improving your «tone». (hugorivera.net)
If you want to include some higher - rep training in your workouts, that's fine, but save it for after your heavy lifting. (legionathletics.com)
Enter the most effective high - rep training program that will train your arms in a unique way for the best gains possible. (fitnessandpower.com)