Many gym enthusiasts would tell you that high rep weight training is the best route for making your biceps grow. (fitnessandpower.com)
Side note: One of the purposes of the super heavy, low rep weight training during the low - carb, high fat phase is that both of these aspects (the heavy training and the high fat intake) help to maximize healthy testosterone levels... which is obviously good for both maintaining muscle and losing body fat, among other benefits. (truthaboutabs.com)
Day One — Pull Deadlifts 3 sets x 5 reps Rows 3 sets x 6 - 8 reps Weighted pull ups or chins ups 3 sets to failure Barbell or dumbbell curls — 5 sets x 5 reps (fitnessandpower.com)