Here's how things went for me this week: On Friday, I had a short work day but still started out before 5 AM so I kept my first Sunwarrior meal replacement meal as simple as 1 scoop of Mocha Illumin8... (canned-time.com)
A good replacement meal, protein in there. (myprotein.com)
THE MEAL REPLACEMENTS The meal replacement powders or MRP could be a larger serving than the protein powder which can provide at least 250 - 300 calories. (healthandfitnessvitality.com)