Resilient means being able to bounce back or recover quickly from difficult situations, challenges, or setbacks. It means having inner strength and the ability to adapt and overcome obstacles. Full definition
Other activities, like getting enough exercise or sleep, are effective stress - coping strategies immediately, and if they become habitual, help people become more resilient in general. (businessinsider.com)
Out of the devastation rose a renewed determination to make the city more resilient in the face of severe weather events. (c40.org)
Giving students the tools of mindfulness is enabling our students to cope better with day - to - day issues and is assisting in the development of resilient children. (kidsmatter.edu.au)