Finally, free weights tend to be expensive and heavy, while elastic resistance equipment is rather inexpensive and easily stored and transported. (fitnessandpower.com)
You will also learn how the small resistance equipment can be used to make the exercises easier or more challenging as is needed for your clients. (feelgoodyogavictoria.com)
During a functional fitness workout you might use body weight, dumbbells or other resistance equipment to strengthen your muscles. (verywellfit.com)